WHY JOIN THRIVE BY BEC?
I started out my fitness journey in 2014 after years of struggling with body confidence issues. Like many, I tried every fad diet and workout program under the sun and was just left wondering when I would finally see results. Frustrated, I decided to take matters into my own hands.
By 2016 I became a qualified personal trainer and invested a significant amount of time and money expanding my knowledge of nutrition and diet. It was a long, relentless journey but after seven years of training clients and refining my approach I FINALLY discovered the strategy that not only transformed my body and health but also my life.
That’s why I created this platform- to cut through all of the BS, and give you a science backed, proven approach that will educate and empower you to finally achieve your goals AND SUSTAIN THEM!
It’s time to say goodbye to bland restrictive diets and generic fitness programs, get ready to fall in love with the process, develop lasting healthy habits and THRIVE.
Workout Plan Only
Monthly Program
Personalised Workouts
Track Your Progress
Home or Gym
Nutrition Plan Only
Monthly Program
Customised Nutrition
Diet Options
Dine Out Advice
Workout & Meal Plan
Monthly Program
Personalised Workouts
Customised Nutrition
+ So Much More!
WHAT'S INVOLVED?
Customised
Workout Programs
Tell me your physique goals, level of fitness and experience and leave the rest to me. I will design a workout program that is tailored to you.
I take flexibility and freedom into consideration when making these programs, as I want it to fit into your schedule without seeming like a chore. You will receive video demonstrations with clear instructions on form as well as the correct reps and sets customised to your goals.
Not only that but I have also included a video series hosted by me explaining how to get the best results from your fitness programs, as well as mindset lessons on how to finally SHOW UP and be CONSISTENT!
PLUS: Bonus follow along pilates workouts hosted by our in-house pilates professional.
Workout at home or the gym
Follow along pilates workouts
Video demonstrations
Track Your Progress
Swap Out Exercises
All experience levels
Personalised
Nutrition Plans
Fuel your body with a meal plan tailored to your unique needs and desires.
As a member of Thrive you’ll have access to all of my Fakeaways and favourite recipes whilst adhering to your calorie and macronutrient targets.
Say goodbye to bland and restrictive diets, with THRIVE you will receive a 7-day meal plan, giving you different delicious options everyday. I will factor in your dislikes, allergies, dietary requirements and goals to be able to nail your nutrition whilst actually enjoying the food.
PLUS: Bonus nutrition lessons within the Thrive platform hosted by me!
Shopping list included
Nutrition tailored to results
New recipes regularly & ability to swap meals
Range of Diet Options
Bec’s Famous Fakeaways
Dine Out Advice
CHOOSE YOUR DIET
Basic
Vegetarian
Vegan
Gluten Free
Dairy Free
Period Tracker
Introducing the period tracker! The key to nailing your fitness is working it in with that time of the month. In Thrive you can record when you get your period and for how long, it will automatically track and inform you when it’s due. I know for me, getting my period can really fluctuate my weight and progress in the gym. So with this feature you will be able to prepare for this ahead of time. I hope you love it!
Ongoing Support
I am here to help out and answer any questions you may have about your program.
Please don’t hesitate to contact me and my team at support@bechardgrave.com. The team will answer your queries in a 24 - 48 hs window.
DO YOU STRUGGLE WITH...
Nutrition Confusion
When it comes to nutrition, it’s pretty easy to get overwhelmed by all the talk about counting macros, calorie deficits, and maintenance - but that’s where I come in and simplify all the complex concepts and help you understand the fundamentals of nutrition.
Lack of Consistency and Motivation
I understand that these two components are essential in your health and fitness transformation. If you lack consistency and motivation it is likely to be because of the unsustainable approaches you’ve been trying. Once we work together, you’ll receive a personalised plan that you can actually stick to long term.
Gym Intimidation
For those unfamiliar with gym equipment and techniques, the thought of entering a gym can be daunting. If you’re one of those people, don’t worry - I’ll guide you and provide you with the knowledge and confidence you need to own the gym from day one!
FREQUENTLY
ASKED
QUESTIONS
Get In Contact
Have any questions or concerns? My team and I are happy to help!
Feel free to send a message using the form below or contact me at support@bechardgrave.com
