WHY JOIN THRIVE BY BEC?
Tried every fad diet and workout with no results? SAME. I started my fitness journey in 2014 and struggled to find a routine that actually worked. So, I became a certified fitness and health coach. After 8 years of training clients and refining my methods, I developed a science-backed approach that transformed not just my body, but my confidence, health, and lifestyle.
That’s why I created Thrive By Bec—to cut through the BS and give you a proven, science-backed method that empowers you to not only reach your goals but maintain them long-term.
Say goodbye to boring diets and generic programs, and get ready to fall in love with the process, build lasting habits, and THRIVE.
WHAT'S INVOLVED?
Personalised Nutrition Plans
Fuel your body with a personalised meal plan tailored to your goals, dislikes, likes and dietary requirements.
As a member of Thrive you’ll have access to all of my Fake-Aways and favourite recipes whilst adhering to your calorie and macronutrient targets.
Say goodbye to bland and restrictive diets, with THRIVE you will receive 7 meal plans per month with UNLIMITED recipe requests and automatic swaps! Giving you different delicious but nutritious meal options everyday. Not to mention, a personalised shopping list and high protein and low calorie dine out options for when you are out and about! I will factor in your goals, dislikes, allergies, and dietary requirements to be able to nail your nutrition whilst actually enjoying the food.
PLUS: Bonus nutrition lessons within the Thrive platform hosted by me
Shopping list included
Nutrition tailored to results
New recipes regularly & ability to swap meals
Range of Diet Options
Bec’s Famous Fakeaways
Dine Out Advice
Customised Workout Programs
Tell me your physique goals, level of fitness and experience and leave the rest to me. I will design a workout program that is tailored to you.
I take flexibility and freedom into consideration when making these programs, as I want it to fit into your schedule without seeming like a chore. You will receive video demonstrations with clear instructions on form as well as the correct reps and sets customised to your goals.
Not only that but I have also included a video series hosted by me explaining how to get the best results from your fitness programs, as well as mindset lessons on how to finally SHOW UP and be CONSISTENT!
PLUS: Bonus follow along pilates workouts hosted by our in-house pilates professional.
Workout at home or the gym
Follow along pilates workouts
Video demonstrations
Track Your Progress
Swap Out Exercises
All experience levels
CHOOSE YOUR DIET
Basic
Vegetarian
Vegan
Gluten Free
Dairy Free
THRIVE BY BEC JOURNEY’S
Real Woman, Sustainable Results.
Tara
Charlie
Janitta
Erin
Elise
Period Tracker
Introducing the period tracker! The key to nailing your fitness is working it in with that time of the month. In Thrive you can record when you get your period and for how long, it will automatically track and inform you when it’s due. I know for me, getting my period can really fluctuate my weight and progress in the gym. So with this feature you will be able to prepare for this ahead of time. I hope you love it!
Ongoing Support
I am here to help out and answer any questions you may have about your program.
Please don’t hesitate to contact me and my team at support@bechardgrave.com. The team will answer your queries in a 24-48hrs window.
DO YOU STRUGGLE WITH...
Nutrition Confusion
When it comes to nutrition, it’s pretty easy to get overwhelmed by all the talk about counting macros, calorie deficits, and maintenance - but that’s where I come in and simplify all the complex concepts and help you understand the fundamentals of nutrition.
Lack of Consistency and Motivation
I understand that these two components are essential in your health and fitness transformation. If you lack consistency and motivation it is likely to be because of the unsustainable approaches you’ve been trying. Once we work together, you’ll receive a personalised plan that you can actually stick to long term.
Gym Intimidation
For those unfamiliar with gym equipment and techniques, the thought of entering a gym can be daunting. If you’re one of those people, don’t worry - I’ll guide you and provide you with the knowledge and confidence you need to own the gym from day one!
HAVE QUESTIONS? GET IN TOUCH
I’d love to hear from you. Email me at support@bechardgrave.com or by sending me a message using the form below and I’ll get back to you as soon as I can.