LET'S THRIVE!

Personalised nutrition and fitness coaching for lasting results.

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LET'S THRIVE!

Personalised nutrition and fitness coaching for lasting results.

GET STARTED!

WHY JOIN THRIVE BY BEC?

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I started out my fitness journey in 2014 after years of struggling with body confidence issues. Like many, I tried every fad diet and workout program under the sun and was just left wondering when I would finally see results. Frustrated, I decided to take matters into my own hands.


By 2016 I became a qualified personal trainer and invested a significant amount of time and money expanding my knowledge of nutrition and diet. It was a long, relentless journey but after seven years of training clients and refining my approach I FINALLY discovered the strategy that not only transformed my body and health but also my life. 


That’s why I created this platform- to cut through all of the BS, and give you a science backed, proven approach that will educate and empower you to finally achieve your goals AND SUSTAIN THEM!


It’s time to say goodbye to bland restrictive diets and generic fitness programs, get ready to fall in love with the process, develop lasting healthy habits and THRIVE. 

Workout Plan Only

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*Monthly Recurring Plan

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Monthly Program

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Personalised Workouts

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Track Your Progress

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Home or Gym

Nutrition Plan Only

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*Monthly Recurring Plan

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Monthly Program

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Customised Nutrition

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Diet Options

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Dine Out Advice

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Workout & Meal Plan

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*Monthly Recurring Plan

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Monthly Program

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Personalised Workouts

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Customised Nutrition

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+ So Much More!

WHAT'S INVOLVED?

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Customised

Workout Programs

Tell me your physique goals, level of fitness and experience and leave the rest to me. I will design a workout program that is tailored to you. 


I take flexibility and freedom into consideration when making these programs, as I want it to fit into your schedule without seeming like a chore. You will receive video demonstrations with clear instructions on form as well as the correct reps and sets customised to your goals. 


Not only that but I have also included a video series hosted by me explaining how to get the best results from your fitness programs, as well as mindset lessons on how to finally SHOW UP and be CONSISTENT!


PLUS: Bonus follow along pilates workouts hosted by our in-house pilates professional. 

I WANT IN!
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Workout at home or the gym

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Follow along pilates workouts

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Video demonstrations

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Track Your Progress

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Swap Out Exercises

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All experience levels

Personalised

Nutrition Plans

Fuel your body with a meal plan tailored to your unique needs and desires.


As a member of Thrive you’ll have access to all of my Fakeaways and favourite recipes whilst adhering to your calorie and macronutrient targets. 


Say goodbye to bland and restrictive diets, with THRIVE you will receive a 7-day meal plan, giving you different delicious options everyday. I will factor in your dislikes, allergies, dietary requirements and goals to be able to nail your nutrition whilst actually enjoying the food. 


PLUS: Bonus nutrition lessons within the Thrive platform hosted by me! 

I WANT IN!
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Shopping list included

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Nutrition tailored to results

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New recipes regularly & ability to swap meals

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Range of Diet Options

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Bec’s Famous Fakeaways

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Dine Out Advice

CHOOSE YOUR DIET

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Basic

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Vegetarian

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Vegan

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Gluten Free

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Dairy Free

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Period Tracker

Introducing the period tracker! The key to nailing your fitness is working it in with that time of the month. In Thrive you can record when you get your period and for how long, it will automatically track and inform you when it’s due. I know for me, getting my period can really fluctuate my weight and progress in the gym. So with this feature you will be able to prepare for this ahead of time. I hope you love it! 

GET STARTED
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Ongoing Support

I am here to help out and answer any questions you may have about your program. 

Please don’t hesitate to contact me and my team at support@bechardgrave.com.  The team will answer your queries in a 24 - 48 hs window.

DO YOU STRUGGLE WITH...

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Nutrition Confusion

When it comes to nutrition, it’s pretty easy to get overwhelmed by all the talk about counting macros, calorie deficits, and maintenance - but that’s where I come in and simplify all the complex concepts and help you understand the fundamentals of nutrition.

Lack of Consistency and Motivation

I understand that these two components are essential in your health and fitness transformation. If you lack consistency and motivation it is likely to be because of the unsustainable approaches you’ve been trying. Once we work together, you’ll receive a personalised plan that you can actually stick to long term.

Gym Intimidation

For those unfamiliar with gym equipment and techniques, the thought of entering a gym can be daunting. If you’re one of those people, don’t worry - I’ll guide you and provide you with the knowledge and confidence you need to own the gym from day one!

SIGN ME UP!

FREQUENTLY

ASKED

QUESTIONS

  • How do I receive the program?

    The program is available through my website on the members only section after you have purchased. Go to the services page, choose a plan, make payment and enter all your personal details and I will start putting together your personalized program! 

  • Is this a subscription based program?

    Yes, the reason I have chose to do this is so you can continue your progress as mainentance is so important. With the monthly based program, this means the programs are constantly updated with workouts and meals tailored just for you depending on the program of your choosing plus continuous support from myself and my team. The beauty of this is that you are not tied in and you can cancel at anytime.

  • Are the programs available world wide?

    Yes! It’s imperative to me that anyone in the world can access this program.

  • Can I do the plan at home?

    We can tailor the plan for you to complete this in your own home if you wish! All you need is a set of weights/dumbbells. You would need to select home only on the set up form. 

  • Refunds and returns.

    For information on my refunds and returns policy, please see the terms and conditions.

  • How do I cancel?

    To cancel your subscription you must email myself  with at least 7 days notice so that you are not charged again. Please note that when you cancel all of your workouts, plans, support and guide will be removed from your account.

  • Is this good for beginners?

    The workout is entirely tailored to you and your goals. So if you are new to the gym I’ve got your back with your very own personalised program. Choose weights that are light for your fitness levels and gradually work your way up.

  • Is each month the same?

    No, each month is different. This will involve an increase weight, change of exercises and changes in your meal plan that is constantly updated. It’s all about progress and maintenance.

Get In Contact

Have any questions or concerns? My team and I are happy to help!

Feel free to send a message using the form below or contact me at support@bechardgrave.com

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