ARE YOU READY TO  THRIVE?

Say goodbye to boring diets and generic programs, and get ready to fall in love with the process, build lasting habits, and THRIVE.

Built for your lifestyle, not someone else's

Every plan is personalised to your goals, your schedule, and how you like to train. Gym or home, early mornings or after work, we make it fit.

A full system that works together

Everything connects: your training, your food, your cycle, your habits. We keep it simple, aligned, and easy to follow.

More than just a body transformation

You’ll feel the shift in your energy, your confidence, your routine. This is about changing your life, not just your body.

Real results without all the extremes

You don’t need to be perfect, just consistent. No more “starting over” every week. Just sustainable routines that still leave room for the things you love.

THRIVE is MADE FOR YOU if...

You’re done with restrictive plans and want something that works with your lifestyle - not against it.

You want meals that hit your macros and your cravings, so food finally feels easy (and actually tastes good).

You’re ready to train with purpose, whether that’s at home or in the gym, with a plan that adapts to your goals.

You’re sick of starting over and just want a sustainable system that builds confidence, consistency, and real results.

Real food. Real workouts. Real life, your way.

JOIN NOW

AN EXTRA BONUS TO HELP YOU THRIVE

Get this amazing bundle for FREE when you sign up today! Worth $300 USD

THRIVE WITH MY SCIENCE-BACKED APPROACH

Workout & Meal Plan

$60/Month

GET STARTED

*Monthly Recurring Plan

Monthly Program

Personalised Workouts

Customised Nutrition

+ So Much More!

Workout Plan Only

$40/Month

GET STARTED

*Monthly Recurring Plan

Monthly Program

Personalised Workouts

Track Your Progress

Home or Gym

Nutrition Plan Only

$50/Month

GET STARTED

*Monthly Recurring Plan

Monthly Program

Customised Nutrition

Diet Options

Dine Out Advice

THRIVE BY BEC JOURNEY’S

Real Woman, Sustainable Results. 

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A woman taking a picture of herself before and after losing weight
A before and after photo of a woman in underwear standing in a living room.
A woman taking a picture of herself before and after losing weight
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I’m about to buy a size 14 dress, I can’t remember the last time I was in a size 14! Thank you so much for everything. Your program has made such a difference to the way I look at eating and counting calories 🥰

Tara

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I am honestly absolutely loving this program!! I’ve done so many programs over the years and your platform is by far my favourite! ❤️

Charlie

I was able to fit this program into my life and I have three young kids and work. The highlight for me was that my kids watched me creating healthy habits and model a healthy lifestyle.

Janitta

The food is DELICIOUS and so filling it doesn’t feel like I’m on a diet at all!

Erin

THANK YOU!! I tried so hard to get weight off for years and in the first 3 weeks alone I’ve lost 3.6kg!!!

Elise

WHY JOIN THRIVE BY BEC

  • Personalised plans tailored to your goals, lifestyle, and food preferences—no more cookie-cutter BS


  • Enjoy high-protein fakeaways and satisfying meals that hit your macros without feeling like a diet


  • Train from home or the gym with structured workouts that actually make sense and move you forward


  • All your training, nutrition, habits, and cycle synced together so everything works with your body, not against it


  • Get real support, mindset tips, and tools that build confidence


  • Built by a coach who’s done it herself and helped thousands of women do the same with a system that actually works
LET'S GO!