JOIN THE CHALLENGE

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no lock in contracts - cancel anytime after your first payment.

Workout & Meal Plan

$110/8 Weeks

JOIN THE CHALLENGE

*2 Monthly Recurring Plan

Challenge access

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Personalised Workouts

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Customised Nutrition

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+ So Much More!

Workout Plan Only

$40/Month

GET STARTED

*Monthly Recurring Plan

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Monthly Program

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Personalised Workouts

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Track Your Progress

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Home or Gym

Nutrition Plan Only

$50/Month

GET STARTED

*Monthly Recurring Plan

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Monthly Program

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Customised Nutrition

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Diet Options

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Dine Out Advice

Workout & Meal Plan

$110/ 8 weeks

GET STARTED

*2 Monthly Recurring Plan

Challenge Access

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Personalised Workouts

A chef 's hat with a fork and spoon free icon

Customised Nutrition

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+ So Much More!

who it's For?

  • Those who want to finally achieve their health & fitness goals in 2025
  • Those who want to build healthy habits & feel confident
  • Those who want to lose fat, build muscle & feel fitter
  • Those who need an action plan, structure & support

what is it?

  • 2 x 4 week personalised nutrition and training programs
  • Access to exclusive never seen before recipes
  • Option to select Gym or At Home workouts
  • Low Cal Dine out options at Yochi, McDonalds and More
  • Personalised Calorie & Macronutrient targets
  • Unlimited Meal Swaps & Requests
  • 24/7 Online Support & Private Community Group
  • Mindset, Nutrition & Fitness Videos
  • $1000 worth of prizes
  • Habit tracker & Period Tracker

who it's For?

  • Those who want to finally achieve their health & fitness goals in 2025
  • Those who want to build healthy habits & feel confident
  • Those who want to lose fat, build muscle & feel fitter
  • Those who need an action plan, structure & support

what is it?

  • 2 x 4 week personalised nutrition and training programs
  • Access to exclusive never seen before recipes
  • Option to select Gym or At Home workouts
  • Low Cal Dine out options at Yochi, McDonalds and More
  • Personalised Calorie & Macronutrient targets
  • Unlimited Meal Swaps & Requests
  • 24/7 Online Support & Private Community Group
  • Mindset, Nutrition & Fitness Videos
  • $1000 worth of prizes
  • Habit tracker & Period Tracker

THRIVE BY BEC JOURNEY’S

Real Woman, Sustainable Results. 

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A woman taking a picture of herself before and after losing weight
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A woman taking a picture of herself before and after losing weight
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I’m about to buy a size 14 dress, I can’t remember the last time I was in a size 14! Thank you so much for everything. Your program has made such a difference to the way I look at eating and counting calories 🥰

Tara

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I am honestly absolutely loving this program!! I’ve done so many programs over the years and your platform is by far my favourite! ❤️

Charlie

I was able to fit this program into my life and I have three young kids and work. The highlight for me was that my kids watched me creating healthy habits and model a healthy lifestyle.

Janitta

The food is DELICIOUS and so filling it doesn’t feel like I’m on a diet at all!

Erin

THANK YOU!! I tried so hard to get weight off for years and in the first 3 weeks alone I’ve lost 3.6kg!!!

Elise

WHAT'S INVOLVED?

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Personalised Nutrition Plans

Fuel your body with a personalised meal plan tailored to your goals, dislikes, likes and dietary requirements.


As a member of Thrive you’ll have access to all of my Fake-Aways and favourite recipes whilst adhering to your calorie and macronutrient targets. 


Say goodbye to bland and restrictive diets, with THRIVE you will receive 7 meal plans per month with UNLIMITED recipe requests and automatic swaps! Giving you different delicious but nutritious meal options everyday. Not to mention, a personalised shopping list and high protein and low calorie dine out options for when you are out and about! I will factor in your goals, dislikes, allergies, and dietary requirements to be able to nail your nutrition whilst actually enjoying the food. 


PLUS:  Bonus nutrition lessons within the Thrive platform hosted by me

I WANT IN!

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Shopping list included

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Nutrition tailored to results

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New recipes regularly & ability to swap meals

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Range of Diet Options

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Bec’s Famous Fakeaways

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Dine Out Advice

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Customised Workout Programs

Tell me your physique goals, level of fitness and experience and leave the rest to me. I will design a workout program that is tailored to you. 


I take flexibility and freedom into consideration when making these programs, as I want it to fit into your schedule without seeming like a chore. You will receive video demonstrations with clear instructions on form as well as the correct reps and sets customised to your goals. 


Not only that but I have also included a video series hosted by me explaining how to get the best results from your fitness programs, as well as mindset lessons on how to finally SHOW UP and be CONSISTENT!


PLUS: Bonus follow along pilates workouts hosted by our in-house pilates professional. 

I WANT IN!
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Workout at home or the gym

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Follow along pilates workouts

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Video demonstrations

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Track Your Progress

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Swap Out Exercises

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All experience levels